Wholesome Meals

I often club oatmeal with either rice, wheat or moong daal cereal in varying quantities to to whip up a filling wholesome meal. These options work well for lunch, dinner or even breakfast.

Heres what I do:

Cook the oats and the choice of cereal to a thick consistency  and add in the fruit/veg mash. With a pinch of ground nutmeg or cinnamon for seasoning the meal is a real treat. I do not feel the need to add sugar to any of this since all these are all naturally sweet items.

Possible combinations

To be served cool:

  • Custard apple + Oatmeal
  • Banana + Oatmeal
  • Melon + Oatmeal

To be served warm: (tip-Baked apple, pear & pumpkin seems to retain more flavour)

  • Apple + Oatmeal + Choice of cereal + Ground Nutmeg or Cinnamon
  • Pumpkin + Oatmeal + Choice of cereal + Ground Cinnamon
  • Pear +  Choice of cereal + Ground Nutmeg or Cinnamon
  • Beetroot + Pumpkin + Oatmeal + Choice of cereal
  • Carrots + Choice of cereal + Ground Nutmeg
Baked apple, oatmeal with cinnamon

Baked apple, oatmeal with cinnamon

Beetroot, pumpkin, oatmeal & white rice

Beetroot, pumpkin, oatmeal & white rice

 

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