After a long hiatus from the gym I absolutely loved being sore the next morning.
Usually I eat a fruit, wait a bit and then head for a workout, come back home, have a refreshing bowl of overnight oats and fresh juice. One of my favourite juice is beetroot ginger apple. It makes for a delicious pick me up post exercise.
- One small beetroot
- Half a green apple
- A small piece of ginger
Blitz it up in a high power blender (I use the magic bullet) and drink it without straining all the roughage. YUM!