The perfect post workout pick me up!

I thought I’d never see the gym again especially because juggling the babies leaves me with zero motivation to workout, BUT yay! The shoes came out as did the gear and I totally loved it. 

After a long hiatus from the gym I absolutely loved being sore the next morning. 

Usually I eat a fruit, wait a bit and then head for a workout, come back home, have a refreshing bowl of overnight oats and fresh juice. One of my favourite juice is beetroot ginger apple. It makes for a delicious pick me up post exercise. 

Here’s what you’ll need:

  1. One small beetroot
  2. Half a green apple
  3. A small piece of ginger
  4. Honey 
  5. Water

Blitz it up in a high power blender (I use the magic bullet) and drink it without straining all the roughage. YUM!

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