The perfect post workout pick me up!

I thought I’d never see the gym again especially because juggling the babies leaves me with zero motivation to workout, BUT yay! The shoes came out as did the gear and I totally loved it. 

After a long hiatus from the gym I absolutely loved being sore the next morning. 

Usually I eat a fruit, wait a bit and then head for a workout, come back home, have a refreshing bowl of overnight oats and fresh juice. One of my favourite juice is beetroot ginger apple. It makes for a delicious pick me up post exercise. 

Here’s what you’ll need:

  1. One small beetroot
  2. Half a green apple
  3. A small piece of ginger
  4. Honey 
  5. Water

Blitz it up in a high power blender (I use the magic bullet) and drink it without straining all the roughage. YUM!

Video: Crimson Juice

I’ve always tried to keep juices as packed with flavour as possible. Be it with an addition of some lime juice, ginger or even a pinch of freshly ground spices (cardamom, nutmeg, cinnamon etc.). I know as T grows up, it’ll get increasingly difficult to have control over when and where he’s been given terra pack juices, but I am hoping he’ll develop a preference for mamma made natural ones over the ‘others’.

Here’s the video to the Apple, Beetroot Cinnamon juice.

Thank you for staying tuned in.